A free Calm Pack is now available for families from www.relaxkids.com.
This pack is full of activities, exercises, cards and affirmations to help you manage any anxious thoughts or feelings and to help families come together to feel safe and calm during these difficult times.
Take a card in the morning, before bed or when you need a moment to pause and feel calm and relaxed again.
The Calm Pack helps give reassurance to children. It is designed to sooth jangled nervous systems with various activities.