Learn how to mediate in five easy steps

In March was Mental Health Awareness Week and the chosen theme was ‘kindness’. As well as being kind to others, it is important to also be kind to yourself by practicing self-care, especially now during these uncertain times.

Why not try meditating as your form of self-care? Use these helpful tips to get started.

You can also find more helpful resources at https://www.mind.org.uk/

1 view0 comments
Join our weekly lottery for your chance to win £25,000!!

For as little as £1 per week, you have the chance of winning £25,000 every Friday, whilst supporting a cause you care about.

Registered Charity Number - 801965

Accessibility   -   Privacy Policy

  • Twitter Social Icon
  • Facebook Social Icon
  • Instagram