Learn how to mediate in five easy steps

In March was Mental Health Awareness Week and the chosen theme was ‘kindness’. As well as being kind to others, it is important to also be kind to yourself by practicing self-care, especially now during these uncertain times.


Why not try meditating as your form of self-care? Use these helpful tips to get started.

You can also find more helpful resources at https://www.mind.org.uk/



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