Never before has it been so important for us to nurture a culture of self-care.
SelfCare Psychology have been busy building on their Self Care Cards for Social Workers.
They have now expanded them to include all key workers, refining the content and advice, some of which you may find useful.
They have designed these cards to be best used virtually, with links to resources and embedded content such as videos, but you can also print out to use.
To view please click here